Showing posts with label coconut water. Show all posts
Showing posts with label coconut water. Show all posts

Friday, June 17, 2011

Race Report Throwback Edition: Malibu Half Marathon 11/10

Happy Friidaaayyy!  I was running today (I've been taking a break from workouts last couple weeks...just running like 40 minutes a day...too much life and body stress lately) and I was thinking it might be fun to post a couple old race recaps from before I started blogging.  
This one is from Malibu Half Marathon in November 2010.  Not my finest moment, but I hope it makes ya laugh!  Sorry if you know me in real life and read this a long time ago.  

Without further ado.....take yourself back to 2010....before we had flying cars and robots.....
::swwwwiiissshhhh!::  (time travel noise)

Malibu Half Recap
I am being way overly dramatic, but I thought that an unexpectedly bad race would make for a funny write up !  Please take this all with a grain of salt, as I have been lucky to not be injured and have decent races that went smoothly for the last couple years.  This was a definite reality check!  

I decided to run the Malibu half bc they offered a Groupon for it  - and being the deal searcher that I am, I signed up.  

The day of reckoning occurred this morning and I woke up to a welcome alarm at 5:15 AM.  Walked out the door and thought “wa oh...” it’s already like 65 degrees out.  This did not bode well for my preferred method of racing (40 degrees...polar bear style...).  Made the 70 mi trip up to Malibu and realized that the giant traffic jam on the PCH had to be where the race started.  It was 7:00 AM and the buses left to take us to the start at 7:30.  No problem, right?  Wrong.  Unfortunately the dude taking the parking tickets was dead set on making sure as few runners as possible made it to the race.  Usually parking attendants have things like dollar bills for change, and parking tickets for your dashboard.  This guy apparently could only handle about 5 at once so he would go and get more every 5th car or so.

The bus took us 13 miles North and are dropped off at “point random, Malibu” at about 8:00 AM and immediately my heart sinks.  I’d been holding it for the last two hours in hopes of one glorious bathroom stop once we arrived.  Unfortunately there were about 15 porta potties for about 6000 people. 

 I began the wait...

Around 8:30 I finally was at the front of the line!  I go really fast - unfortunately we all were using toilet seat covers since they have run out of toilet paper.  Nooooooo.....!   

I hear cheering from the inside of the Potty and think “huh...they started the race”.  In a panic, I run out, throw my bag in the truck for bag check, and start my race.  About 1:30 into it, I realize that I didn’t recall seeing a chip timing station that marked the start.  I ask the lady next to me, who barely speaks english, if we passed the chip station.  She says “yessss” and I think “come on can't I catch a break here!!”.  

I turn around and run the .2 mi back, with people calling to me “you’re going the wrong wayyyyy!”.

Take 2
 I get back to the start and restart my watch, and start my race...for real this time!  The first time was just a tryout!  I start making my way through the entire crowd.  I have never genuinely been at the actual back of a race, and there were actually people walking with canes!  I say this not to make fun of them, but to give props to ANYONE who has the patience to walk 13 miles with a cane.  

The next three miles go somewhat uneventfully although I started to have the sneaking suspicion that I was not feeling so good. Also, the weather was starting to get really hot  - I think it ended up around 80 F.  There was literally no shade during the whole race as well.  For some reason, Malibu seemed to think it was unnecessary  to have water stops more than every 2 mi and visible mile markers, so mile three was the first one I actually saw.  They were also giving out Coconut water?  What on earth?   It is not delicious!  I checked my watch at mile 3 and I was at a 7:20 pace.  I think - “no wonder you feel bad - you are going out too fast.”

I slowed it up a bit, but for whatever reason it was all over at this point.  By around mile 6-7, I was about to quit.  I didn’t because I knew it would be just out of pride of not wanting to post a bad time, not because of some genuine physical aliment. Still, it’s amazing what goes through your head at these times.  I was beating myself up over going out too fast, and crazy thoughts like tellings myself I was stupid to not wear sunscreen - how would anyone ever want me if I looked like the shriveled up lady from “there’s something about mary” and didnt even have fast race times to impress!!! 

I also got very angry about volunteers and how slow they were handing out water!  Not logical, I know...I finally sucked it up and told myself to just be happy to be running.  

Around mile 10, I met up with my friend Josh who made the race ok again.  We were able to pace each other and grumble about the bad races we were both having as well.  

The last three miles were actually ok.  I finished and I think it was somewhere around 1:46:00.  Hard to say though, since they also didn’t seem to think it was important to have a clock at the end of the race!  Definitely not a time I am super happy about, but something to remind me to train a little harder and make sure to figure out race logistics next time!  

The race expo at the end had more Coconut water.  And Icelandic yogurt.  Very strange stuff, very strange.  

So that brings me to “lessons learned”:  
- Keep expectations low
- Always go out slow
- Train with more consistency
- Make sure you actually CROSS the start line :)

That's all :). 

Tuesday, May 3, 2011

New Sports Drink Report!





Holla!  This morning I did some elliptical and yoga in an attempt to take it easy and keep myself from getting sick / ridiculously sore for days again.

I have also been eating huge portions of everything just in case that was the problem.  Even if it's not, I'm definitely enjoying it =)

Let's talk about all the new sports drinks on the market this year!    

I've run two long races in the last month and one things I've noticed is that when I finished, I got handed random Gatorade products I'd never seen before....I also did a race last fall (malibu half) where they gave out coconut water as the sports drink.
Add that to the G2 (Lower Calorie) Sports Drink that is in all the 7-11s, what's a girl to do?

Wassup with Gatorade:
So along with the regular Gatorade (50 cal / 8 oz), Gatorade has come out with the lower Cal G2 (20 Cal / 8 oz) as well as the the Pro series that includes the dairy based shake drink in the upper right (200 Cal, 15 Grams Protein, 30% Calcium).  The other recovery drink in the round bottle is Gatorade 3 Recover (60 Cal, 8 Grams of Protein).  They've also come out with the "Fit" series that appears to be lower calorie, as well as a Natural series (this sounds awesome!) that's in test markets right now.

My Thoughts:  I actually think that G2 is pretty awesome.  While I can't shake the feeling that I could make my own G2 at half price by just watering down regular Gatorade, I think it's super refreshing.  And unless I've just run 15 miles, I don't really need 200 calories in beverage anyways.  I've mainly purchased it at random convenience stores at exorbitant prices.

As far as the other stuff....I really wasn't impressed by Gatorade 3 Recover (I had mixed berry) or the Pro Series Protein Shake.

The Gatorade 3 has a good combination of protein and carbs, so if you actually like it, I'd say give it a try.  I thought it was way too sweet but palatable.

The Pro Series (I had chocolate) seems to have the nutritional content of a Slim-Fast Shake and it kind of tasted like one too.  Since it's got 200 calories per 8 oz, I'd definitely only drink it if I'd just run a ton of miles and had no real chocolate milk nearby.


Wassup With Coconut Water:  So I had my first run in with coconut water at the Malibu Half Marathon.  I was surprised to find that that was their sports drink of choice (only in Malibu!) and totally avoided it after one surprise cup at mile 4.  Nutritionally, it looks pretty close to Gatorade (45 Cal, 250 mg sodium), only it's a natural product and has 10% of your vitamin C.

My Thoughts:  Honestly, I don't like this stuff, but I'm pretty sure I'm in the minority with this one.  My mom loves it and it's growing popularity must count for something!  I'd say if you like this stuff, go for it!

Soooo....
Has anybody else gotten these drinks at races? What did you think?


What do you love to drink when/after you're working out?  
(I constantly crave diet coke after running even though I know it's baadddd.)