Showing posts with label Interview. Show all posts
Showing posts with label Interview. Show all posts

Friday, July 8, 2011

Interview: Dude on winning Hood To Coast Relay 2010. Also he runs 2:38 marathons.

Before I start the interview, I'd like to talk about a far more accomplished runner than Andrew, my interviewee: ME.  
(this is hyperbole to the max when you look at this guy's race times).  

This morning, I did the 'whatever the freak I want to do" workout and it was amazing.  Biked 15 miles, sat on the couch and ate several forkfulls (a fork was closer to reach than the spoon) of Haagen Daaz Mango Sorbet.  Then 1 mile slow, 1.3 mi. @ 6:40 and 1 mile slow again.  I was planning to just do one mile at 6:40, but Blake Shelton was singing "Honeybee" on the Today Show, and what can I say...he's 6:40 pace kind of dreamy.  So nice to not follow a plan and just do what feels right!

On to the Interview of Andrew Huston:  Ridiculously Good Runner and 2010 HTC Winner. 

A couple weeks back, my friend Anisa mentioned to her bf's friend Andrew that I was running Hood to Coast as part of the Nuun Blogger Team.  Turns out...this guy was on the winning team from last year!   That's just a little amazing..so of course we pounced on him to get his take on HTC.  He's talented and pretty funny as well, so give him some love:


Can you tell me a little bit about yourself - both runningwise and life-wise?  Brag a little..
I'm from and lived in Baton Rouge, LA until 2008, when I moved to Portland, OR on a whim. I ran all through HS and college and the running scene in Portland did help push me out here (Along with the beer scene. I love beer).  My big claim to fame in college was placing 6th at the 2005 SEC Outdoor Track and Field championships in the 1500 with a 3:49.46.  In doing this I was the first male runner from LSU to place in the top 8 in that event since 1995.
After moving to Portland, I got hooked up with a group of post-collegiate runners, the Bowerman Athletic Club (www.bowermanac.com). We're sponsored by Nike (as in we get some gear and some entry fees paid, but not a paycheck.  Since running with them I have set personal bests in the 5000m and 10000m on the track with a 15:24 and 31:29 and in the half marathon with a 1:09:24. I ran 2:38:57 in the Chicago marathon last year as well (I ran 2:38:25 in Eugene). I have a degree in Kinesiology, which is the study of human movement. Currently I'm in my 4th quarter (out of 12) at the University of Western States College of Chiropractic in Portland and still finding time train pretty hard.



How did you end up on a Hood To Coast Relay?  What made you want to do it?  
Last year the BAC coach sent around an email asking who was in for Hood To Coast and since most of us were gearing up for the Chicago Marathon, it seemed like a fun idea. We're all a bunch of FUPS (eff ups), so the opportunity to run hard and goof off was really, really appealing. Much like most of my life, I found myself on a team on a whim. Also, working specialty running retail for a few months upon moving to Portland really piqued my curiosity regarding this event. I absolutely could not pass up an opportunity to be a part of this. The timing was nice as well because I was on a break from school after finishing up my last pre-requisites for chiropractic school.

What was the coolest moment of the relay?   What was the toughest?   The most beautiful?
 Coolest moment was the finish on the beach (and the party!)! I ran legs 12, 24, 36 so I got to finish and have people yell for me. It was also really neat to have the whole team join in for the last bit. I would've liked a better prize for being part of the winning team, but the plaque is kinda neat.

Toughest moment was probably toward the end, just before the last leg. We were in the last start wave Friday, so by the time I was gearing up for the last leg I had probably been awake for over 24 hours. Before my first leg I had my usual cup of coffee, before my 2nd leg coffee and Red Bull, before my last leg 2 Red Bulls. Needless to say I was pretty tired. The last leg is mostly downhill and with the smell of the Pacific Ocean in my nostrils I just let it flow and tried to ignore the pain and fatigue. 

Mist, OR was the most beautiful. We were there around sunrise and there really was mist rising from the surrounding hills. The sun gradually creeping up over the Coast Range, runners finishing and starting, the light gradually getting more intense. The people from the town supporting the runners with coffee and donuts and burgers. It was just one of those moments only a runner experiences. And usually only runners doing something silly, like a 197 mile relay!

Be honest.  How tough was it to find bathrooms on the route?  
Bathrooms weren't too bad, when I needed them. Though I grew up camping and being a guy it was pretty easy to find places to pee. Though I think if you get caught you get penalized somehow, so I didn't tell you to pee in the woods/someone's front/back yard. Or rather what I am telling you is to make sure you're well hidden if you're at an exchange point and forgoing the Honey Bucket experience.

What advice do you have for our Hood To Coast Relay team? 
 The best advice I can offer is to get on a team with a corporate sponsor who will pay for everything. Seriously though, enjoy the process of it all. While you're planning and training and planning and training and icing and stretching and oh yeah.....doing the whole "life" thing it's easy to lose sight of just how much freaking fun running is and good it feels to be in shape! And it's even more fun with people. And EVEN more fun with friends. Will you be miserable? Yeah. Will you want to quit? Yeah. Will this be the most fun you've ever had running? Yeah. So when you feel overwhelmed with the enormity of this task, take a deep breath, take a drink of your proverbial beverage and realize that when you look back you will smile and most likely laugh out loud.

I'm on leg 5 (the most difficult rated legs).  Am I going to die?
Assuming you are running legs 5, 17, 29, then yes, you are going to die. But you will have time to recover and have a blast at the beach party! It's easier on the body to go up rather than go down - so just keep telling yourself that.
 If y'all (yeah, that's my southern side) pass a BAC van ask for WOLF or WOLFMAN and I'll stick my head out and give a howl. Assuming I'm on the van in question.

Thursday, April 21, 2011

Interview: Ironman, Track Star (1:11 Half), Cool Dude Tells ALL

Oh Hai!  
Remember the tab in this blog that says "interviews" to introduce you to inspirational athletes that is totally empty?  Oh yeah...that one...

Well, I've finally got one for you!  Let me introduce you to Colin Wolfe.  

Generally he's awesome and here's why:  
He is HELLA FAST for one - we're talking a 54:29 10 mile and a 1:11 half marathon...but don't worry folks, he uses his powers for good.  He's active in volunteering with marathon kids, doesn't call me slow to my face, and most importantly, agreed to be my first interview.  True courage!  

First Victim



On Training
FB: From being a high school to college athlete, through demanding jobs and graduate school, you've managed to keep active and be highly competitive in races.  How to you make time to train?   

CW:  Besides drinking less beer than in college and going to bed before 9pm, two big aspects have changed as other priorities in life take precedence.
1.  Less in quantity but more quality races - during high school and college, I was racing once a week for most of the year.  It takes a toll physically and mentally.  By switching my focus to participating in 4 races a year with two peak races, it keeps me mentally fresh and allows me to spend time on other priorities without sacrificing too much in performance.
2. Focus on triathlons and cross-training - in college I was running 90-100 miles a week.  After 4 straight years of running that volume, it was time to find some balance to my training.  Getting into biking and swimming has even helped my running and provided me with a renewed outlet for my energy!

FB:  Complete the sentence.  I would never run long without my body glide applied (CW). 

On Racing

FB:  Describe your most vivid (good or bad) race memory: 

CW:  In elementary school, my Dad would put money under one of the flower pots on the front porch.  The first one around the 1.5 mile block would get the money.
I noticed after a couple times, my Dad stopped putting money on the porch and quit racing me.  I learned the importance of staying in school and running would not pay the bills.


FB:  What advice would you give to someone who wants to improve their race times?   
CW:  Be flexible and open - experiment with new ideas and gear to find what works for you.  Everyone's body / mind is unique and what might work for Kara Goucher may / may not work for you...

FB: You completed an Ironman in France.  In five descriptive words or less, summarize the experience (bonus points if all words start with the same letter).   
CW:  Fantastic French Experience! (not an oxymoron...) 

On Nutrition....
FB:  Gels, Bars, Beans, Normal food?  What food fueling routine helps you perform the best?   

CW: The less processed and easier to digest, the better.  I have been experimenting with making energy drinks from coconut water and organic juices.  I have a lot more energy at the end of a hard workout, especially in the hot summers.

Why Running is Peaceful + Awesome

FB:  You have traveled a lot.  Where is your favorite place to train?  

CW:  I have run on mountain trails, ocean-side boardwalks, thick forests, vineyards and smog filled South American cities  I don't really have a favorite place to train but many great mental pictures / memories from my training experiences in these places. 
When I travel, I get up early the first morning in a new city and run through downtown before any cars are on the road.  It is actually very peaceful and surprising how different a city appears with no one on the streets.


Thanks Colin! 
I feel faster just talking to you...