tag:blogger.com,1999:blog-3272628930275648239.post2414082983949839658..comments2023-04-05T02:31:44.650-07:00Comments on Faster Bunny Running Blog: Running Recovery Tips and DucksMargot (fasterbunnyblog)http://www.blogger.com/profile/00877129847508475201noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3272628930275648239.post-29839650463999026802011-04-28T17:58:16.171-07:002011-04-28T17:58:16.171-07:00If sitting in cool water is almost as good as ice ...If sitting in cool water is almost as good as ice baths.... count me in!!!Anonymoushttps://www.blogger.com/profile/01456146495326232257noreply@blogger.comtag:blogger.com,1999:blog-3272628930275648239.post-59656178746302944862011-04-28T06:20:23.539-07:002011-04-28T06:20:23.539-07:00So I've decided that we have to be bffs. I lo...So I've decided that we have to be bffs. I love ducks!! Thanks for commenting on my post yesterday! Your blog looks awesome!! <br /><br />I like chocolate milk after running. I have a hard time eating sometimes so milk works great!Malloryhttps://www.blogger.com/profile/18008997988040866733noreply@blogger.comtag:blogger.com,1999:blog-3272628930275648239.post-83763727356377027552011-04-27T19:56:33.385-07:002011-04-27T19:56:33.385-07:00I think MILK is a great post-race drink. Lots of ...I think MILK is a great post-race drink. Lots of protein and it's liquid, so I feel like it's absorbed better than eating something solid immediately afterward.<br />But who really knows, this is just a guess!Neon Blonde Runnerhttps://www.blogger.com/profile/16782863353830958219noreply@blogger.comtag:blogger.com,1999:blog-3272628930275648239.post-82788581170837677352011-04-27T15:15:59.113-07:002011-04-27T15:15:59.113-07:00I love chocolate milk and peanut butter and jelly ...I love chocolate milk and peanut butter and jelly sandwiches! I always here about how great ice baths are and after my june marathon I am going to put it to the test by taking one in the hotel after. I only have a shower! But I will say I will jump into a ice cold shower which is extremely difficult because it is like needles but I think it helps!<br />SarahATTriohttps://www.blogger.com/profile/11925964644048578207noreply@blogger.comtag:blogger.com,1999:blog-3272628930275648239.post-90148448485501506032011-04-27T12:50:40.496-07:002011-04-27T12:50:40.496-07:00omg those ducks are seriously adorable and thank y...omg those ducks are seriously adorable and thank you for the quotes!Kerihttps://www.blogger.com/profile/11553495862885669248noreply@blogger.comtag:blogger.com,1999:blog-3272628930275648239.post-73395480413651371392011-04-27T12:50:01.861-07:002011-04-27T12:50:01.861-07:00My recovery tip? Let's just say I didn't ...My recovery tip? Let's just say I didn't even think about running a foot for about, oh, four months after my first marathon. I was so burned out.<br /><br />Looking back though, I should've gotten off my bum and at least walked a few miles here and there to ramp back into running.<br /><br />Bottom line: take time off, but don't be afraid to ease back into some kind of routine. Your fitness level will thank you later!Megan https://www.blogger.com/profile/02433882145530028479noreply@blogger.comtag:blogger.com,1999:blog-3272628930275648239.post-39992559783299748152011-04-27T09:00:19.279-07:002011-04-27T09:00:19.279-07:00Let's just hope you come back as a SoCal duck ...Let's just hope you come back as a SoCal duck and not a French duck cause then you'll be some one's dinner :p.<br /><br />Since I don't run marathons I don't have any real recovery tips, half-marathons aren't too hard to recover from. To support Shalane's advice, one time when I was injured I chose to only do swimming and aqua classes I'm sure that it helped me recovery much more quickly from my injury than say the elliptical would have, although I don't have a scientific explanation for it :D. <br /><br />Now I want chocolate milk! Boohooo for me. Is it possible to make homemade chocolate milk?Christinahttps://www.blogger.com/profile/06615734792398388781noreply@blogger.com